What Dr. Caroline Leaf Taught Me About Changing Our Lives I recently finished reading Switch On Your Brain by Dr. Caroline Leaf, and one message stood out above all others: The brain is not fixed. It is constantly changing. This remarkable ability of the brain to reorganize itself, form new neural pathways, and adapt based on our experiences is known as neuroplasticity. For decades, scientists believed that once we reached adulthood, the brain was largely set in its ways. We
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